your body feels clean right now
you currently feel comfy in your body
you are not hungry or thirsty right now
you feel loved by people in community
you feel well rested currently
your space feels clean right now
you have done something fun this week
you have taken all of your meds and vitamins
you have talked to a friend this week
you find it easy to fall asleep and stay asleep
you recently cleaned your room/house
take a (free) deep breath
you have food in your fridge that you like to eat
you have people to call in an emergency
you do something relaxing to end your day
without moving, look at a meaningful item
you have moved your body mindfully today
you know what your next meal will be (or have options)
without moving, look at some thing you love
you dont feel guilty for taking naps
you feel in control of your environment
you know why you get sore and how to feel better
you know how to make things that are good for you
you dont try to do everything alone
you are not afraid to prioritize rest over FOMO
D
R
E
A
M
your body feels clean right now
you currently feel comfy in your body
you are not hungry or thirsty right now
you feel loved by people in community
you feel well rested currently
your space feels clean right now
you have done something fun this week
you have taken all of your meds and vitamins
you have talked to a friend this week
you find it easy to fall asleep and stay asleep
you recently cleaned your room/house
take a (free) deep breath
you have food in your fridge that you like to eat
you have people to call in an emergency
you do something relaxing to end your day
without moving, look at a meaningful item
you have moved your body mindfully today
you know what your next meal will be (or have options)
without moving, look at some thing you love
you dont feel guilty for taking naps
you feel in control of your environment
you know why you get sore and how to feel better
you know how to make things that are good for you
you dont try to do everything alone
you are not afraid to prioritize rest over FOMO
D
R
E
A
M
INSTRUCTIONS:
1. Drag and drop a heart over true statements
2. When you are done, count your hearts
2. When you are done, count your hearts
bingo
heart meter