B
I
N
G
O
your body feels clean right now
you are not hungry or thirsty right now
you currently feel comfy in your body
you feel loved by your community
you feel well rested currently
your space feels clean right now
you have taken all of your meds and vitamins
you have done something fun this week
you have talked to a friend this week
you find it easy to fall asleep and stay asleep
you recently cleaned your room/house
you have food in your fridge that you like to eat
take a (free) deep breath
you dont try to do everything alone
you do something relaxing to end your day
without moving, look at a meaningful item
you have options for your next meal
you have moved your body mindfully today
without moving, look at some thing you love
you dont feel guilty for taking naps
you feel in control of the environment
you know how to make things that are good for you
you know why you get sore and how to feel better
you have people to call in an emergency
you are not afraid to prioritize rest over FOMO
2. When you are done, count your hearts
bingo
heart meter