Breath of fire

Quick, forceful breaths out through the nose, pumped from the belly, to build heat from the inside (a kundalini yoga staple).

used for

• Shivering

more tools

• 5 minute rule
• AG1
• Anna’s archive
• Arrae Bloat Gummies
• Botox
• Box breath
• Chess
• Chinese fan
• Cold shower
• Cooling breath
• Crochet
• Decline
• Do not Distrub
• Early bedtime
• Electric fan
• EMDR

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