Dissociate

Mentally disconnecting from the present reality (on purpose or not).

tools for dissociate

• Box breath
• Energy drink
• Grey rock
• Orienting
• Qi gong
• Vagus nerve

more in the toolshed

• Bird watching
• Boredom
• Brushing
• Chores
• Cleansing
• Coaching
• Conversation
• Cooking
• Decompressing
• Digestion
• Exercise
• Flossing
• Games
• Hobby time
• Light therapy
• Massage
• Medication
• Napping
• NO.
• Reading

back to the toolshed