Massage

Kneading, pressing or stroking the body to ease tension (by a professional, a partner or yourself).

tools for massage

• Fascia rolling
• Lymphatic massage
• Somatic
• Thai massage

more in the toolshed

• Conversation
• Cooking
• Decompressing
• Digestion
• Dissociate
• Exercise
• Flossing
• Games
• Hobby time
• Light therapy
• Medication
• Napping
• NO.
• Reading
• Screen time
• Shivering
• Showering
• Sleeping
• Sweating
• Texting

back to the toolshed