Napping

A short sleep in between a long sleep.

tools for napping

• Rest day

more in the toolshed

• Decompressing
• Digestion
• Dissociate
• Exercise
• Flossing
• Games
• Hobby time
• Light therapy
• Massage
• Medication
• NO.
• Reading
• Screen time
• Shivering
• Showering
• Sleeping
• Sweating
• Texting
• Therapy

back to the toolshed